Therapeutic Sports Massage
Specializing in pain relief and performance for women who train hard. Whether you're a seasoned athlete or just starting out, let's reduce your pain so you can get back to your life and the things that you love.
Increase Mobility
Speed up Recovery
Decrease Pain
As an athlete you don’t want to feel pain while you are training. You don’t want to be distracted by discomfort and difficulty moving. You want to be at your optimal because the better you feel, the better you move. Let Portland City Massage help you improve the way you feel so you can be at your best, everyday.
What do we do at PCM?
We specialize in: Chronic Pain Relief, Targeted Sports Massage, Injury, Recovery/Prevention, Post Surgery Recovery, ScarWork, TMJD and Manual Lymphatic Drainage.
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Where to find PCM
Portland City Massage has moved to 440 Forest Ave in Portland, Maine. Come check out our beautiful space!
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How to Book a Session
It's easy to book a session at Portland City Massage! Book online, call or send an email and we'll find an appointment time that works for you.
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MLD at PCM
Manual Lymphatic Drainage, or MLD, is a soft-tissue technique that encourages the body's lymphatic response. It can help reduce traumatic and post-surgical edema (swelling) and provides symptomatic relief from migraine headaches, fibromyalgia, Lyme Disease, stress, fatigue, and more.
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"This was unlike any body work or massage I've ever had. Jeannine positioned me and actively engaged muscles. I left with more mobility and ease than i've had in a very long time. I booked another appointment and am sooo looking forward to it!"
"I met with Jeanine for the first time just yesterday and I must say how pleased I still am regarding the experience. Friendly, calm, and confident, she went through my numerous issues and addressed them skillfully (I am a physical therapist) in the time she had. I strongly recommend Jeanine if you are looking for an MT for any reason."
"Jeannine is phenomenal. Her space is warm and comfortable. She is professional, courteous, and responsive. The massages I've received from Jeannine have always been exactly what I need and she takes the time to ask what I'm needing. I highly recommend her services."
"Amazing experience! So thankful that I booked a pre-race massage with Jeannine! The session was so helpful as a tune-up to get my body race ready. Would highly recommend Jeannine to any other runner who puts a lot of strain on their body. Your body/muscles will be grateful you did!"
"I met Jeannine after referral from my sports physician. She took the time to explore my injury and find out the most efficient way to maximize therapy. She worked with me through marathon training and it made a huge difference. I still see her for maintenance and will definitely be heading back there every few weeks during my next training cycle. Not too mention — her place is relaxing and cozy and she is so attentive to email / phone conversation. She goes out of her way to be flexible for your schedule. I cannot say enough."
"Jeannine's strong understanding of anatomy shines through in her sessions. Her manual therapy skills combined with her knowledge of the body always lead to an effective session. She's my go-to practitioner for helping me solve problems in my body!"
"I recently had a complete knee replacement with several complications in which my Out-Patient Therapy was compromised due to sciatica nerve issues and adhesions around my knee. Jeannine has worked closely with Scott Lemelin from Advance Physical Therapy who is my outpatient PT. I have felt positive results due to Jeannine working on several areas to release the accumulation of adhesions plus reducing my sciatica issues. I wouldn't hesitate to recommend Jeannine Foster, I am very pleased."